“My feet are so exhausted and hurt!†This is a common complaint many of us have, especially as we age. Our feet carry all of our weight, which can be exhausting, especially if we are walking long distances or on our feet for a long time. Because of this, we may develop different foot conditions…
Author: Matt Behnke
The Top 5 Exercises For Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease that can cause significant pain and swelling in your joints. When you have an RA flare up, you do not feel like doing much, but especially not working out. However, exercise is vital for those who have RA. When you do start working out, it is imperative you find…