Working in a professional setting oftentimes means wearing business casual outfits every workday. There are the occasional “dress down†days that allow you to wear your comfortable clothing, but most of the time you are wearing uncomfortable trousers, jackets, shirts, and, of course, shoes. One of the best ways to avoid wearing painful dress shoes…
How to Avoid Running Injuries
As the weather cools down, you might start running more, especially with the incredibly popular apps out there like Couch to 5k. While getting into a running routine is a great idea, especially if you need to get healthier, you will also need to make sure to stay safe and avoid running injuries. No matter…