Running is a great cardio workout that not only helps improve your heart and lungs, but also helps you get outdoors when most of your life keeps you inside. It is a vital workout that many people skip out on, but running has become more popular now for many. Because of this, most people do…
Tag: Running
6 Tips For Winter Running
Winter is almost upon us, and, in fact, there are several places already beginning to see some snow. We all know what this means – holiday season and quite the amount of food. During the winter and holiday months, we tend to eat more and then feel guilty about it. Because of this, it is…