Rheumatoid arthritis is an autoimmune disease that can cause significant pain and swelling in your joints. When you have an RA flare up, you do not feel like doing much, but especially not working out. However, exercise is vital for those who have RA. When you do start working out, it is imperative you find…
Tag: Working Out
6 Tips For Winter Running
Winter is almost upon us, and, in fact, there are several places already beginning to see some snow. We all know what this means – holiday season and quite the amount of food. During the winter and holiday months, we tend to eat more and then feel guilty about it. Because of this, it is…