As the weather cools down, you might start running more, especially with the incredibly popular apps out there like Couch to 5k. While getting into a running routine is a great idea, especially if you need to get healthier, you will also need to make sure to stay safe and avoid running injuries. No matter…
Tag: Working Out
How To Workout With Arthritis
When you suffer from arthritis, the last thing you want to do is workout and move your joints. They are oftentimes stiff, swollen, and cause you significant pain. However, exercising is important when it comes to maintaining your body and helping to lessen the pain you get from arthritis. It does not seem like this…